I hope you had some time to consider, what your three WINsuits are (reminder link your 3 greatest strengths (use these to accomplish anything, stop smoking, weight loss, etc.) I know it’s hard though, you probably thought about it for a while and either didn’t come up with anything or came up with something but you’re not certain. I am going to share mine with you because it will become more clear on how to discover yours.

My WINsuits™

Mine are frugality, resourcefulness and winning mind linguistics, and here’s how the first one formed, first Frugality. My parents grew up incredibly poor, in military work camps and then in orphanages, without even a pair of shoes, one slice of bread a day, and having only one pair of used clothing for much of their childhood. They couldn’t help but think at least some of that was normal. My parents, plain and simple, did not waste anything as I grew up. In the winter the heat was set at 62, and there was no AC in the summer.

The first time I ate out at a restaurant was only because my mother won a dinner for two at her woman’s club for a local Chinese restaurant and my father didn’t want to go so she brought me. I was about 13 and I will never forget how amazed I was. I was smiling from ear to ear, and I couldn’t believe that a waitress would come over and ask what you wanted to eat and that I selected from a menu. I remember like yesterday being so elated.

When I initially went to school in kindergarten, I didn’t have much clothing and that wasn’t a problem for me. It seemed perfectly normal until maybe second or third grade, when some of the other kids pointed it out. Even when I became wealthy, I struggled, buying first-class tickets for my family for vacations, or eating at fancy restaurants. My thought always, I’d rather save that money and give it to the poor or for the church or to someone else that really needs it, a mirror image of my parent’s ideals.

Building on your existing WINsuits

Now let me give you an example of how to build on an existing WINsuit. First you may have to identify does this trait have any problems. For example, frugality may cause being cheap and in turn could cause inferior quality so I may want to define this quality in a carefully structured WINstruction relating to frugality.

So here’s some that I have used in the past and every so often I continue to use. I have this innate ability to instantly detect waste; or as a consultant I can go into a company and instantly detect waste; or I set up systems to detect waste that always work; or I pay the proper amount for quality I never overpay; or I know how to buy ads for pennies on the dollar; or I never overpay for anything but I’m more than happy to pay for high quality and the very best team members; or I have an extraordinary drive to be able to provide for my kids; or I love helping people develop traits for financial independence; or I am motivated to help engineer people into the person they want to be so they can be self-sufficient;   or, I always have great ideas for any financial challenge; or I forever passionately help people understand WIN_osp so they can provide for themselves and their families.

Can you see how I took the WINsuit frugality and built on it, to be motivated to help other people? The truth of the matter is that every single attribute/beliefs/security structure/traits that I have created for myself is rooted in my three WINsuits. And naturally, because they are formed by the core of my very being, they start with who I “is” at my very core, at my very being, and work without effort or effortlessly and always motivate me to keep the fire alive, because of where they are rooted. Does that make sense?

I know, you’re still confused, all on asking you to do right now is think about something the form you into the you are that has its roots when you’re very small, probably some your very first memories. Likely, between three and six years old, maybe even seven or eight.

What happened to you, during that time that formed you into who you are today remember don’t think it has to be a positive attribute/trait because it doesn’t it just has to be something, good or bad, negative or positive it don’t matter.

Article by Alex Goen inventor of WIN_osp™, Institute of Hypnosis Research

http://www.alexgoen.com/

Session 22

Your adventure now officially begins; we are now building you, maybe for the first time, be the person that you always dreamed of being, you engineering you. You in control, not your environment, not advertisers, not the way the wind-blows, but, you building and engineering you. You’re likely focus is to, find your normal body weight (the weight that you want to be), or to stop smoking and we are going to focus on that, however you’ll discover you can use this technology to be a better parent, student, boss, employee, friend, provider, make more money, confidence, self-esteem, athlete, whatever it is that you aspire to, truly limitless-possibilities.

Building on the foundation of WINsuits™

As we start the process of engineering you and creating the person that you want to be, it’s important that we start on a solid foundation, so “your house” will not crumble. The foundation that we build on is called WINsuits.

There are three attributes/beliefs/security structures/traits (reminder link the language/code of the subconscious (finally become all you dreamed up)) that you possess “right now” called WINsuits that energize you either in a positive way or negative way. The key though is that they energize you. If it is in a negative way, we can fix that. I will help you discover what yours are, and strengthen them even further, but most important, engineer the new you on the solid foundation that you already have, your three WINsuits.

Discovering your WINsuits

Your first WINsuit normally forms between the age of 3 and 6, the second between 9 and 16, and your third between 18 and 25. These are three beliefs/security structures/attributes/traits, and for now we will refer to them simply as traits, normally formed around something that happened in your life during this period of time that for one reason or another impacted you in some way.

I will share mine with you and the logic behind them. And as I do, think about yours. I have worked with thousands of people, and eventually we’ve always found three. But often you have to search and what you think is one today, you may discover is not one tomorrow, not that it changed, it’s just that you may not have got it right.

It’s not so important that you get all three perfect, it’s important though that you identify at least one to start with. As you build on them, discover in the process of using them, as a foundation. If they are the right ones, the right WINsuits will remain energizing, if not in no time, you will gravitate towards the right one. Often as you build on the wrong one, the right one appears or becomes obvious. Next session I will share mine with you. Use the same logic to consider and think about yours and remember they are used for energy and that they may be positive or negative right now, that doesn’t matter. Often they start as negative and are turned into a positive.

So before we do some exercises to help you discover your three WINsuits, think about them between now and the next session, think about those three times in your life that you may have developed, very often as a result of an adversity, a special strength, a way of “being” that “is” ingrained, and you.

What are your three WINsuits? Think about that, reflect.

Article by Alex Goen inventor of WIN_osp™, Institute of Hypnosis Research

http://www.alexgoen.com/

Coaching session 21

How’s that for what seems like a contradiction?

The reason that this law is so important/significant is that it helps you understand and control the normal process of adopting behaviors, beliefs, traits, attributes, and security structures (this will be covered in future sessions). It’s the way that you become who you are every day, it’s why you are who you are, it’s how you became the person that interprets stimulus the way you do, it’s who you are, who you “is”, who you “be”, the very “being” that you “is” (this terminology will be covered in a future session).

It’s important that you understand this, because the problem you see is that it starts as insignificant, so in other words if it’s insignificant, it’s also undetectable. So it happens without “you knowing it”, for good and for bad. Very often you are its prey, however if you understand this law, and how to use it, it becomes an extraordinarily valuable tool as well.

Concept: if today you added one new positive thought to your life and you continue this every day, would today be significantly different than any other day? Would it even be different at all? If today you added one new negative thought to your day and you did this every day, would today be much different than any other day? The answer is undetectable/insignificant. The very problem is you can’t tell if it’s doing good or bad to you.

Have you ever met an incredibly negative person? Everyone knows they’re negative except for whom? Have you ever met a “know it all”? Have you ever met a bitter person? Have you ever met a person that has victim mentality? Have you ever met a person that seems to want you to always feel sorry for them? In turn they are paralyzed. Everyone knows that these people are this way except for the most important person, them. How does this happen?

If it happened quickly it would be easily detected. For example, if you take a frog and throw it into boiling water, it will jump right out alive. If you take a frog and you put it in water the temperature of its environment and you increase the temperature one degree at a time, it will eventually boil to death unknowingly.

No person wants to be negative, or have victim mentality, or have “feel sorry for me” mentality, or any type of negative trait/behavior or belief. What normally happens is that some event happens, and around this event a story is created, and the event is interpreted by one’s operating system of their mind. It’s not the events fault. Yes, the event was a stimulus, but the fault lies in one’s operating system.

Read this shoe story slowly and imagine how you would react if you were sitting in this restaurant.

A group of rowdy teens come to a diner, one starts pounding the table, chair, wall and screaming. (How would you react?) The diners become angry, upset, annoyed and one yells “shut that jerk up”. (Do you think that maybe something you might do/think?) One of the teens responds “his mother was just murdered” …and with a new understanding the diner’s paradigm instantly forever changed.

… and his parent that was murdered. Initially the diners interpreted the “event” as a series of behaviors one way, and then that “event” and the exact same behaviors, became interpreted in a completely a different way. The event did not change did it? What then did change?

Here’s another example of times when you know your conscious mind and your subconscious mind are not in alignment. Your conscious mind adjusts first, and often you’ll hear people say “it just hasn’t hit me yet” or” it hasn’t sunk in yet”.When might you hear this? Often from the players after winning the Super Bowl, or an actress at the Academy Awards, or the birth of a child, or the sudden loss of a loved one.

What is that sensation? What is it that you’re feeling? It’s a disconnection between your conscious and subconscious. This happens when your subconscious mind still has the old set of beliefs and needs to catch up, so there’s a disconnect, and you feel strange, out of alignment. To achieve maximum performance, it’s important that your conscious and subconscious are in complete alignment.

That of course was an extreme event. Most events are more subtle and the “victimizer” unknowingly, a loving mother, father or friend, as sad as this is, the victim is an innocent baby. I have worked with thousands of people that as babies were the innocent prey of the very people that loved them the most. Furthermore, if you’re a parent you’re likely, unknowingly, programming your children in a harmful way, and your parents unknowingly, likely, programmed you in a negative way. Furthermore, they most often believed that what they were doing was beneficial to you.

For example: imagine a baby two years old sitting in a high chair being fed by its mother, and every time feeding time comes, in one hand is a spoon with food and in the other is a toy. As the mother feeds the baby, she shakes the toy and at the same time smiles. And when the victim, I mean baby, eats, mom claps and celebrates, proudly saying “you are mommy’s little girl”. Mommy rewards her little girl for gorging herself, thinking she’s doing right.

Think about that. What was the damage that was done? How was this significant in the baby’s life, at that very time, at that very moment? That’s right, totally insignificant but eventually significant and destructive. What’s the problem that baby will have later on in life?

Working with thousands wanting to reduce their weight, I have never met one person with a weight problem that wasn’t a victim, or pray of the very people that loved them as children. Of course you can’t blame the mother in this example, as she thought she was doing right, good, loving her precious little innocent baby. But mother was sowing the seeds of insignificance, which have major significance later in life. For example, if the destructive programming resulted instantly in the baby being fat she would stop right away wouldn’t she? It’s because of the very fact that it’s insignificant is that it is so destructive. However at the same time, if you understand this law of insignificance, it can be a huge benefit/blessing/tool.

Other seeds of insignificance that a parent may sow is telling a child “if you keep that up one day you’ll end up in jail”. Ask an inmate if they ever heard that as a kid. Stop lying, you’re always lying, you’re a big fat liar and then the parent is surprised that they continue to lie. Words are very powerful, maybe just maybe the most powerful force on earth, after love and God.

The reason that you are the way that you are, including your beliefs, your operating system, and the beliefs in your hard drive, all were born as insignificant, then grew and today shape who you are. At times with as the sower being meaningful and specific in engineering who you are today, but most of the time a unknowing victim of the environment that you find yourself in, a wandering generality. I challenge you to become a meaningful specific, to create, design, and engineer the person that you want to be.

The next time that you do anything that you do and for the millisecond you think it’s insignificant, reflect on this law and think about the consequences of this insignificant thing that you may be doing. Better yet, every day do positive insignificant things that create a life of joy, peace, fulfillment, happiness, satisfaction, love, cherished moments, gratefulness, and endless possibilities.

The really amazing thing is that even though it starts as insignificant, in other words you don’t notice it, significance happens rather quickly. For example, if you leave your car lights on and you’re sitting in the car for a while, you would be able to listen to the radio and turn on the interior lights. But if you left and came back in the morning, just a night later, the radio and interior lights wouldn’t work and the engine wouldn’t turn over, and the battery would be dead.

Everything that you do in life that’s worthwhile is born insignificant and grows into significance.

This law of insignificance will become one of the pillars that we will use in almost every session so it’s so incredibly important to fully understand.

Below are some simple “words” (when you read my explanation on what a word is (not Webster’s definition), “word” will never be the same again) that on the surface may seem insignificant but have profound significance (you may be asking what does this have to do with smoking or weight issues, plain and simple, major significance). Keep in mind, my goal is that you never have to deal with smoking or weight issues ever again in your life after you complete this journey with me.

Simple insignificant activities that create powerful significance:

Replace “have to” with “get to” or “want to” as you read this reflect on psychologically this seemingly insignificant change will have profound significance. Maybe not instantaneously but over time, really, you have nothing to lose, do you? Do it, see how it works for you and how it actually changes you.

Example: no longer say “I have to go to work”. Instead say “I get to go to work” or better yet, “I want to go to work”  because I can, or because I’m so fortunate I have a family to provide for, or because I’m alive, or because I was not killed in a car accident, or because I don’t have an illness that prevents me from working, or best yet because I love work and the gift of being able to provide for my family.

If every time you replace “have to” with “get to”, this insignificant change from replacing “have” with “get” will have a profound impact on your quality of life. The average person says hundreds of times per day “have to” when “get to” changes dramatically the way that your subconscious mind processes the “input/stimulus” which profoundly/dramatically changes the happiness factor, joy factor, satisfaction factor. The likelihood of success, by this seemingly, at least initially, insignificant replacement of the words, dramatically in turn creates extraordinary significance when practiced over time.

Assignment: every single time you say the word have to lightly pinch yourself (you’ll understand later) and then, happily with a smile on your face, replace “have to” with either “get or want to” do this the next time you have to, vacuum, fixed a car, take a shower, wake up in the morning, read my emails :-), sit in traffic, go to work, etc. and allow insignificance to give rise to great significance.

Please do keep in mind you have absolutely nothing whatsoever to risk by doing this, but you are at great risk by not at least seeing how this works.

I get to share this technology with you on a regular basis, I can’t imagine a greater gift than the gift of “get to”… And hearing about how your life has changed/improved… Nothing will give me more joy than hearing about your life a year from now full of limitless possibilities.

Every day, tell three people how much you appreciate them! Start your day, every day by telling 3 people minimum how much you appreciate them, you can do it by email, or by phone call, or simply by letting them know the next time you see them.

They will feel great, and that’s why you should do it, but the truth of the matter is, you’ll feel greater! However don’t you dare do it for that selfish purpose but do it to let them know that you genuinely appreciate them and in turn you will reap extraordinary rewards born initially as insignificant however profoundly significant when done over time.

Do this every day and this seemingly insignificant act will change your life, almost every email that I send out I close with something that inspires and something that demonstrates appreciation. For example: make today a masterpiece of a day, with much appreciation, kind regards Alex. I can’t tell you how many times people have commented and said as a result they made the effort to create a masterpiece of the day. Or they’ve told me that as a result of my appreciation they felt better and in turn performed better.

In turn, every single time I send out an email this insignificant gesture makes me feel better/happier/fulfilled, as a result I’m inspired/Motivated/excited, I love life and I’m happy that I made someone else feel better.

Every email, every greeting, every time you talk to someone, it becomes an opportunity, a gift, a chance to plant the seed in another human beings life, so they have a better day. Life simply just can’t get any better than that, to every day have the opportunity, blessing, chance to make “life” better for another human being by such a simple/insignificant gesture that breeds into profound significance, and which is more, the greatest beneficiary of making someone else’s life better is “you”.

I challenge you, go, make every day at least three people’s lives a little bit better by letting them know how much you appreciate them.

Treat everything as a gift.

When you wake up in the morning, you have a choice. You can say “good God it’s morning”, or “good morning God”, almost the same words but the insignificant seeds that the words plant are different.

If you looked at the day as a gift and that you “get to” wake up in the morning, you’ll feel more inspired, more positive. So your day would go something like this. I get the gift of a new day; after all I could’ve died in my sleep. When you look at it that way, it is a gift, isn’t it?

I get the gift of making my bed; after all I could have been forced to sleep on the hard ground, and not have a bed. I get the gift of taking a hot shower; I could’ve been born at a time when people went months without bathing, couldn’t I have? I get the gift of making myself some breakfast; I could be starving. I get the gift of going to work; I could be unemployed.

Can you see by just simply reframing the thought you can feel the insignificant change that was sowed? And if you do this all day long, one thing after another, can you see that no longer does it take years to have significance? You’ve collapsed time frames and in a day, there just may be some significance, in a week measurable maybe, in a month certainly, in the year… Profound.

As you learn more about the technology of WINosp, consider this law, and what may seem insignificant really is just where it starts. The mustard seed doesn’t think it’s insignificant, though it starts as a tiny insignificant speck. Nothing that you do with repetition is insignificant, there are always consequences, and within you is the power to drive them to destroy your life or create a life of limitless possibilities.

Greet everyone positively

The next time someone says “how are you doing?” don’t respond with something like “under the circumstances okay” or “no news is good news”. This doesn’t inspire the person that you just greeted and doesn’t inspire you. Greet them with something positive such as “I’m having a great day”, “it’s wonderful to be at work today”, “super-duper”, or “super-duper but I get better”.

Come up with something creative that’s positive and they will feel better, and so will you. Once again when you start doing this it will be insignificant, but do it every day and before you know it, it will be powerfully significant.

In addition, the “master programmer” Mohammed Ali recognized the power of downloading/programming with the world-famous WINstruction “I am the greatest of all time”. He recognized the extraordinary power as so many great athletes do. If every time you greet someone and they ask “how are you?” you respond “three levels above fantastic, seven levels above super-duper and 22 levels above outstanding!” (Outstanding, committed to excellence in everything), consider the program you would be downloading with every single greeting.

Article by Alex Goen

How’s that for what seems like a contradiction?

The reason that this law is so important/significant is that it helps you understand and control the normal process of adopting behaviors, beliefs, traits, attributes, and security structures (this will be covered in future sessions). It’s the way that you become who you are every day, it’s why you are who you are, it’s how you became the person that interprets stimulus the way you do, it’s who you are, who you “is”, who you “be”, the very “being” that you “is” (this terminology will be covered in a future session).

It’s important that you understand this, because the problem you see is that it starts as insignificant, so in other words if it’s insignificant, it’s also undetectable. So it happens without “you knowing it”, for good and for bad. Very often you are its prey, however if you understand this law, and how to use it, it becomes an extraordinarily valuable tool as well.

Concept: if today you added one new positive thought to your life and you continue this every day, would today be significantly different than any other day? Would it even be different at all? If today you added one new negative thought to your day and you did this every day, would today be much different than any other day? The answer is undetectable/insignificant. The very problem is you can’t tell if it’s doing good or bad to you.

Have you ever met an incredibly negative person? Everyone knows they’re negative except for whom? Have you ever met a “know it all”? Have you ever met a bitter person? Have you ever met a person that has victim mentality? Have you ever met a person that seems to want you to always feel sorry for them? In turn they are paralyzed. Everyone knows that these people are this way except for the most important person, them. How does this happen?

If it happened quickly (stay with me on this) it would be easily detected. For example, if you take a frog and throw it into boiling water, it will jump right out alive. If you take a frog and you put it in water the temperature of its environment and you increase the temperature one degree at a time, it will eventually boil to death unknowingly.

No person wants to be (knowingly) negative, or have victim mentality, or have “feel sorry for me” mentality, or any type of negative trait/behavior or belief. What normally happens is that some event happens, and around this event a story is created, and the event is interpreted by one’s operating system of their mind. It’s not the events fault. Yes, the event was a stimulus, but the fault lies in one’s operating system.

Read this shoe story slowly and imagine how you would react if you were sitting in this restaurant.

A group of rowdy teens come to a diner, one starts pounding the table, chair, wall and screaming. (How would you react?) The diners become angry, upset, annoyed and one yells “shut that jerk up”. (Do you think that maybe something you might do/think?) One of the teens responds “his mother was just murdered” …and with a new understanding the diner’s paradigm instantly forever changed.

…And his parent that was murdered. Initially the diners interpreted the “event” as a series of behaviors one way, and then that “event” and the exact same behaviors, became interpreted in a completely a different way. The event did not change, did it? What then did change?

Here’s another example of times when you know your conscious mind and your subconscious mind are not in alignment. Your conscious mind adjusts first, and often you’ll hear people say “it just hasn’t hit me yet” or” it hasn’t sunk in yet”. When might you hear this? Often from the players after winning the Super Bowl, or an actress at the Academy Awards, or the birth of a child, or the sudden loss of a loved one.

What is that sensation? What is it that you’re feeling? It’s a disconnection between your conscious and subconscious. This happens when your subconscious mind still has the old set of beliefs and needs to catch up, so there’s a disconnect and you feel strange, out of alignment. To achieve maximum performance, it’s important that your conscious and subconscious are in complete alignment.

That of course was an extreme event. Most events are more subtle and the “victimizer” unknowingly, a loving mother, father or friend, as sad as this is, the victim is an innocent baby. I have worked with thousands of people that as babies were the innocent prey of the very people that loved them the most. Furthermore, if you’re a parent you’re likely, unknowingly, programming your children in a harmful way and your parents unknowingly, likely, programmed you in a harmful way unknowingly. Furthermore, they most often believed that what they were doing was beneficial to you.

For example: (who knows maybe you did this) imagine a baby two years old sitting in a high chair being fed by its mother, and every time feeding time comes, in one hand is a spoon with food and in the other is a toy. As the mother feeds the baby, she shakes the toy and at the same time smiles. And when the victim, I mean baby, eats, mom claps and celebrates, proudly saying “you are mommy’s little girl”. Mommy rewards her little girl for gorging herself (by letting her play, watch TV, get dessert), thinking she’s doing right.

Think about that. What was the damage that was done? How was this significant in the baby’s life, at that very time, at that very moment? That’s right, totally insignificant (baby didn’t put on 30 pounds of fat all the sudden) but eventually significant and destructive. What’s the problem that baby will have later on in life?

Working with thousands wanting to reduce their weight, I have never met one person with a weight problem that wasn’t a victim, or pray of the very people that loved them as children. Of course you can’t blame the mother in this example, as she thought she was doing right, good, loving her precious little innocent baby.

But mother was sowing the seeds of insignificance, which have major significance later in life. For example, if the destructive programming resulted instantly in the baby being fat she would stop right away, wouldn’t she? It’s because of the very fact that it’s insignificant is that it is so destructive. However at the same time, if you understand this law of insignificance, it can be a huge benefit/blessing/tool.

Other seeds of insignificance that a parent may sow. saying to a child “if you keep that up one day you’ll end up in jail”. Ask an inmate if they ever heard that as a kid. Stop lying, you’re always lying, you’re a big fat liar and then the parent is surprised that they continue to lie. Words are very powerful, maybe just maybe the most powerful force on earth, (after love and God).

The reason that you are the way that you are, including your beliefs, your operating system, and the beliefs in your hard drive, all were born as insignificant, then grew and today shape who you are. At times with as the sower being “meaningful and specific” in engineering who you are today, but most of the time a unknowing victim of the environment that you find yourself in, a “wandering generality”. I challenge you to become a meaningful specific, to create, design, and engineer the person that you want to be.

The next time that you do anything that you do and for the millisecond you think it’s insignificant, reflect on this law and think about the consequences of this insignificant thing that you may be doing. Better yet, every day do positive insignificant things (more on this in future sessions) that create a life of joy, peace, fulfillment, happiness, satisfaction, love, cherished moments, gratefulness, and endless possibilities.

The really amazing thing is that even though it starts as insignificant, in other words you don’t notice it, significance happens rather quickly. For example, if you leave your car lights on and you’re sitting in the car for a while, you would be able to listen to the radio and turn on the interior lights. But if you left and came back in the morning, just a night later, the radio and interior lights wouldn’t work and the engine wouldn’t turn over, and the battery would be dead.

Everything that you do in life that’s worthwhile is born insignificant and grows into significance.

This law of insignificance will become one of the pillars that we will use in almost every session so it’s so incredibly important to fully understand.

Everything, that you experience in your life is somehow tied into the circuitry of your subconscious mind and then made available to you in some way, or in other words, available to you as a tool to use in some way (either helpful or destructive).

It could be after you think about a solution to a problem for days and some bit of information that you experienced long ago eventually gets to your “reasoning mind” (more about this in other emails) and you come up with some great idea to solve the problem (normally much more subtle and even undetectable). This however is unacceptable if you are to live a life of limitless opportunities/reward/happiness because the premise suggests that you basically “become a victim of your environment” in other words you are not in charge but your environment is. This concept will be covered in future emails but first let’s understand the basics 101 of this magnificent factory between your two ears.

Your brain is a 3 pound organ (1- 4% of your body’s weight) that uses an amazing 25% of the overall energy that your body requires; every few seconds your brain destroys 100 million neurons (brain cells) and manufactures 100 million new neurons to replace them, for every thought there is a reaction in your brain circuitry, in addition to the reaction and in direct proportion to the thought, for its supposed (theoretical/hypothetical) benefit (perceived and believed by the reasoning mind), your brain will rewire its circuitry.

This mass on your head that burns about 25% of your daily calories has 100 billion neurons communicating with one another “electrically” and “chemically” in what is called “electrochemical” communication.

All these hundred billion neurons have wires called “dendrites” signaling other neurons. Every day you have 65,000 thoughts, 95% of those thoughts are the same as a day before. Your brain uses the same neurons or set of neurons and dendrites for repeated thoughts (habits) and for new thoughts other neurons and dendrites connecting those neurons to other neurons for signaling of information. Much of this wiring/programming sometimes causes you to do things that are counterproductive to your objectives/goals, such as procrastination, overeating, bad habits etc.

Structural change that your brain is capable of, where the entire cortical network of your brain reorganizes happens most when you enter the Delta state (sleep) more specifically a state called rapid eye movement (REM). Your brain wants to serve you, however often the messaging is confusing or unclear or without proper conviction or is filtered incorrectly. With the right messaging/programming the dendrite cabling can change into new healthy habits.

The old pathways/dendrites that are connected to old beliefs/bad habits/unproductive traits atrophy and are replaced with new pathways/dendrite cabling; whereas maybe for the first time ever, you are able to “engineer” you. Not your environment doing it, not the Advertisers doing it, but you being the person doing it, you being in charge, you creating you. You deciding/engineering the person that you want to be maybe the person you always dreamed of being.

Sorry if this was a bit more scientific the next coaching session will cover one of my favorite topics and the most powerful all the laws governing the subconscious mind and how to use this law/technology to excel at “all” you do.

There is no greater gift one can ever be bestowed other than the gift of making someone else’s life a little bit better. I hope you are enjoying the journey.

With great appreciation
And the kindest of regards
Alex Goen
Institute of Hypnosis Research

PS this is a journey to not only help with weight/smoking issues but to make life for you, rewarding, fulfilling, happy, healthy, the dream that it was meant to be.